There are many occupations that involve development of manual skills as critical elements of their practice. These can present a major challenge when teaching employees and students during a time when social distancing is required and when travel is limited. One example would be massage therapy. Bill Brandon interviewed Leena Guptha, DO, MBA, BCTMB, Academic […]
Suggestions to support your peak performance during politically charged times. We all want to achieve peak performance in every aspect of our lives, but it can be difficult to do this in the face of physical, emotional, mental and spiritual challenges. Many of us struggle to succeed in the face of unseen challenges, which may
Self-Affirmations = Self Help. The acceptance of Freudian theories has ebbed and flowed for a century. Freud’s topographical explanation of the conscious mind as the tip of the iceberg with the subconscious and unconscious beneath allows us to discuss affirmations and their impact on behavioral changes by accessing the subconscious to drive the conscious behavior.
Discover seven techniques to implement into your life to become more mindful. By now you have most likely heard, at least vaguely, about the habit that so many in our “to-do-list” focused culture are working hard to develop: Mindfulness. The emergence of advice about mindfulness practice has been extensive and rapid. We can now sign
Overcome modern day stresses with these helpful tips. To most Americans, the “daily grind” can cause untold amounts of stress. A recent large-scale survey about burnout in the United States found that more than 40 percent of workers were so stressed at work they felt burned out, while more than two-thirds of callers to phone-counseling