Personal Peak Performance
Personal Peak Performance:
Goal Focused Series
6 Basic Personal Peak Performance Series Components
Class 1: Personal Peak Performance (2h)
Learn about the principles and essence of personal peak performance coaching and the role of flow state in bringing your goals to reality. We discuss health and wellbeing, definitions of peak performance, coaching, and other related approaches to maximizing your potential.
Class 2: Introduction to Goal Setting (2h)
In this class, we discuss the framework to achieve your personal peak performance. We explore the origins of goal-setting models, their relation to flow, and the power of a positive mindset. Participants identify and prioritize their wheel of life and embark on their roadmap for success.
Class 3: Understanding Types of Goals (2h)
In this class we discuss your potential goals, explore inspiration to forward the action. Participants consider their dream goal, end goal, performance goal, process goal. Current reality in relation to your primary goal is explored as well as strategies to overcome obstacles.
Class 4: Discover Your Strategic Options and Way Forward (2h)
In this class we explore maximizing choices, explore goal limiting assumptions, focus on creativity, map out realistic options that evoke awareness and deepen the learning of self and integrate self-care lifestyle choices
Class 5: Creating Your Mission, Vision & Positive Affirmations (2h)
Understand the stages of change and synthesize all that you have learned so far to create your personal, mission and vision statements, supported by smart goal positive affirmations, guided imagery and meditation.
Class 6: Journey Reflection, Celebrating Your Success (2h)
The final class in this series allows for reflection on goals achieved, challenges overcome and future plans to foster positivity, embrace joy and embrace personal peak performance as a way of life.
Class 1: Personal Peak Performance (2 hours)
Class 2: Introduction to Goal Setting (2 hours)
Class 3: Understanding Types of Goals (2 hours)
Class 4: Discover Your Strategic Options and Way Forward (2 hours)
Class 5: Creating Your Mission, Vision & Positive Affirmations (2 hours)
Class 6: Journey Reflection, Celebrating Your Success (2 hours)
Each online class is 2 hours through zoom
Per class rate: $75.00
12 hour series rate: $360
Classes can be taken individually or as a sequence
"Doctor Leena coached me in making a powerful decision simply by reflecting back what she heard me say. Her style felt non-attached to the outcome which empowered me to make the right choice. I am happy to say that I kept my old habits at bay and decided to arrange my life in a way that makes my personal growth my top priority."
"You are an exemplary model as an educator, a practitioner and a human being. I am blessed to have learned from you and met you. You inspire me to be a better person, teacher, and professional. "
"I wanted to take a moment to say thank you for a wonderful class. Your spirit and passion for growth made for a transformative experience. The lessons learned here have enhanced my personal journey and no matter what the future has in store, I feel very optimistic. "
"I can tell you already, I am getting so much more than I could have ever expected. This program has a perfect balance of being heartfelt, personal, and academic. I am beyond grateful I have gotten the opportunity to know you. Thank you for sharing your gifts of knowledge, compassion, and resilience with the world. You are a true healer, Dr. Leena."
"Dr. Leena has been one of the most transformational teachers I have had in my life! She offers a space that allows each and every student to be their unique selves. Her feedback is always encouraging and motivating. Her teaching has transformed my vision of myself and the path I want to take in life!"
"Dr. Leena is a highly educated, charismatic person with excellent teaching abilities. She encourages creative and free exchange of ideas and constant practical application of acquired knowledge and is very enthusiastic and supportive. I feel transformed in a short period of weeks because of this teaching. One of the best teachers I have had in my life."
"Dr. Leena Guptha lead an incredible journey for all students in this course, but I have to say it was one of the more subtle, yet powerful shifts for me in my own growth. The class had a way of seeping into all areas of my life that added fulfillment, appreciation, and maximized awareness. Dr. Leena had such caring support through it all. I cannot recommend this class more strongly it’s incredibly valuable"
"Dr. Leena has an inspiring character and effective teaching strategies that empower her student’s autonomy and expertise. She has a strong ability not just nurturing minds but also establishing a strong connection with her students. I honor and appreciate her guidance and encouragement throughout the program."
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Office Information
- PUSH San Diego 4002 Park Blvd Suite E San Diego Ca 92103
