Free Classes & Workshops
Join us for Mindful Monday Classes to Empower, Educate and Evolve
Free Classes & Workshops

Free Classes 2B Well

Join us for Mindful Monday Classes to Empower, Educate and Evolve
Positive Affirmation/Guided Meditation Class (2 hours)
Join this popular positive affirmation class. Come prepared to work with a partner to develop your personalized affirmation statements and begin the journey of overcoming obstacles to achieving your goals. Learn how to imprint your positive affirmation into the subconscious mind through deeply relaxing guided imagery. If you are looking to learn how to balance mind body and spirit, optimize health and happiness, develop greater spiritual awareness or simply to unwind this is the class for you.
Benefits of positive affirmation and mindful meditation include improved sleep, reduced fatigue, enhanced concentration, increased healing rate and an elevated sense of well-being.
What is the class fee?

Per person rate: Free (valued at $25.00)

Upcoming Classes

Upcoming classes: No upcoming classes Location: PUSH San Diego
Stress Reduction (Life Imaging Focus Technique) (2 hour class)

Upcoming Classes

Upcoming classes: Dec 4, 2018
Location: PUSH San Diego

If your reaction to stress involves physical symptoms but your physician provides no evidence of any clinical condition, join this class. You will learn how to apply relaxation training; refute irrational ideas; biofeedback and thought stopping; goal setting, time management and coping skills training; improve your nutritional and exercise regimes in day to-day life. Whether the stress you experience is as a result of major life change or cumulative effect of minor every day worries, this class will provide you tools to manage your lifestyle, reduce stress and achieve your goals.
What is the class fee?

Per person rate: Free (valued at $25.00)

The Path Workshop (Goal Image Focusing Technique) (2 hour class)
Attend this workshop and ‘Create Your Vision and Mission’. Explore your talents, prioritorize your core values, identify actions you need to take and you are ready to create your mission statement.
This workshop also guides you to seeing and creating your vision of the future and assists you in recognizing the next steps through simple tasks and baby steps to begin living your mission.
What is the class fee?

Per person rate: Free (valued at $25.00)

Upcoming Classes

Upcoming classes: No upcoming classes Location: N/A

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Office Information

  • PUSH San Diego 4002 Park Blvd Suite E San Diego Ca 92103