If your reaction to stress involves physical symptoms but your physician provides no evidence of any clinical condition, join this class. You will learn how to apply relaxation training; refute irrational ideas; biofeedback and thought stopping; goal setting, time management and coping skills training; improve your nutritional and exercise regimes in day to-day life. Whether the stress you experience is as a result of major life change or cumulative effect of minor every day worries, this class will provide you tools to manage your lifestyle, reduce stress and achieve your goals.