Classes & Workshops
Classes 2B Well
Classes to Empower, Educate and Evolve.
Hypnobirthing Education (5x2.5 hour classes)
2019 Schedule
Thursdays 6:30-9:00pm
Baby Garten Studio
1947 30th St, San Diego, CA 92102
Spring:
April 4, 11, 18, 25 May 2
Summer:
July 18, 25, August 1, 8, 15
July 18, 25, August 1, 8, 15
Fall:
November 7, 14, 21, December 5, 12
November 7, 14, 21, December 5, 12
HypnoBirthing® is a unique method of relaxed, natural childbirth education enhanced by self hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing.
What is Hypnobirthing?
Marie Mongan – Hypnobirthing Institute Founder developed the most comprehensive birthing education program available, Mongan Method HypnoBirthing® offers women and their partners opportunities to explore their choices and develop the decisions-making skill necessary to achieve their birthing goals.
What are HypnoBirthing techniques?
HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. The concept of HypnoBirthing® is not new, but rather a “rebirth” of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.
What is the class fee?
Group class rate: $375.00 (minimum 3 birthing mammas and companions)
Private 1:1 class for birthing mama and companion: $500
The Successful Healer (2 hour class)
Join us for this active presentation exploring the wheel of health. Come prepared to develop a personal/professional focus area for goal achievement, as you work in pairs to explore importance and readiness for change. Partners support each other in developing personalized affirmations to optimize the success mindset. If you are looking to maximize your human potential, in your practice, career, mind body spirit balance, or simply network with like-minded integrative professionals this is the class and best networking event for you. Use the power of your mind to be the person you truly wish 2B. Live your dream in reality. This months’ meeting introduces you to the concepts of peak performance, coaching and empowerment 2B Well.
What is the class fee?
Per person rate: Free (valued at $50.00)
Positive Affirmation/Guided Meditation Class (2 hours)
Join this popular positive affirmation class. Come prepared to work with a partner to develop your personalized affirmation statements and begin the journey of overcoming obstacles to achieving your goals. Learn how to imprint your positive affirmation into the subconscious mind through deeply relaxing guided imagery. If you are looking to learn how to balance mind body and spirit, optimize health and happiness, develop greater spiritual awareness or simply to unwind this is the class for you.
Benefits of positive affirmation and mindful meditation include improved sleep, reduced fatigue, enhanced concentration, increased healing rate and an elevated sense of well-being.
What is the class fee?
Per person rate: Free (valued at $50.00)
Stress Reduction (Life Imaging Focus Technique) (2 hour class)
If your reaction to stress involves physical symptoms but your physician provides no evidence of any clinical condition, join this class. You will learn how to apply relaxation training; refute irrational ideas; biofeedback and thought stopping; goal setting, time management and coping skills training; improve your nutritional and exercise regimes in day to-day life. Whether the stress you experience is as a result of major life change or cumulative effect of minor every day worries, this class will provide you tools to manage your lifestyle, reduce stress and achieve your goals.
What is the class fee?
Per person rate: Free (valued at $50.00)
The Path Workshop (Goal Image Focusing Technique) (2 hour class)
Attend this workshop and ‘Create Your Vision and Mission’. Explore your talents, prioritorize your core values, identify actions you need to take and you are ready to create your mission statement.
This workshop also guides you to seeing and creating your vision of the future and assists you in recognizing the next steps through simple tasks and baby steps to begin living your mission.
What is the class fee?
Per person rate: Free (valued at $50.00)
Upcoming Classes
Upcoming classes: To be scheduled
Location: N/A
100 Hour Certification Program: Hypnotherapy (C.Ht.)
Upcoming Classes
Upcoming classes: To be scheduled
Location: N/A
A PROGRAM DESIGNED FOR: Those who want career advancement (part or full time) and who would like to work with people in a private practice of their own or expand an existing practice. Everyone interested in learning hypnosis and self-hypnosis for self- improvement and programs, which can be applied to private or corporate clients, or for self help.
Request detailed information from coach@2bwell.solutions
What is the program fee?
Per person rate: $4995 (includes class materials, assessment tools and music). Early Bird Discount 20% off
Dr. Leena's approach to teaching is student-centered. She listens and responds to her students' needs. The hypnotherapy class encouraged me to explore my interests and talents at my own pace instead of experiencing the stress of a professor handing out homework in return for a grade. Her approach is much more authentic in that she made it an enjoyable learning environment. I recommend this class to anyone, seeing as though it can be used for self-improvement or career opportunities. Who wouldn't benefit from either of those purposes? She helped me discover my potential during my journey to find my passion.
Jenna MillerStudent 
Dr. Leena is a very talented instructor. Her teaching style is professional, very knowledgeable, and extremely funny. Smart and funny...what better instructor and teaching environment.
Becky LentzStudent 
I have been a student for basically all my life now. Dr. Leena was one of the best instructors I have ever had, hands down. She not only made the course educational (teaching us more than was required) but also a lot of fun.
Becka Sampaio BossonStudent 
Dr. Leena is not only a great educator, but she is a compassionate soul that puts her holistic health clients in the center of their health and well-being. I am grateful for her guidance and support.
Anne DundorfStudent 
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Office Information
- PUSH San Diego 4002 Park Blvd Suite E San Diego Ca 92103
