Mind Body Spirit Balance

About 2B Well

Embrace Positive Change, Live Your Dreams, Celebrate Life

Introduction

Our Mission is to educate and inspire a global community as to the value of personal peak performance health and happiness through innovative solutions 2B well for life.

Our Vision is to live in a world where allopathic and integrative therapies are offered with equal availability to all, where health care focuses on balancing mind body and spirit, utilizing the best of all medicines, interventions and modern day technologies through evidence inspired practice.

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing you will be successful“

Albert Schweitzer

2B Well Philosophy

2B Well philosophy is based on inspiration from Leena’s mother Rita who believed “that the individual is a complete unit comprised of mind, body, spirit and soul and that by balancing these elements together with environment and lifestyle creates harmony, optimizes personal peak performance health and happiness and allows inherent vital forces to promote healing”.

2B Well practice focuses on supporting the self-discovery journey to living your healthy happy lifestyle creating wellbeing for life. The solution based coaching approach to personal peak performance encourages YOU to:

Balance and integrate YOUR physical, mental, emotional and spiritual well-being
Establish respectful, co-operative relations with others and the environment
Make health and human performance orientated lifestyle choices to bring dream goals to reality
Actively participate in YOUR health decisions to create and maintain health and happiness

2B Well Principles

There are 5 principles that guide the journey of your healthy, happy, personal peak performance lifestyle 2B Well:

2B Well views the individual as a whole person and recognizes that the human being is comprised of and affected by the physical, mental, emotional, spiritual, environmental, genetics and socially, by a unique combination of these elements. As such personalization is key to ensure personal peak performance health and happiness goals are best suited to your unique nature.

2B Well works with you identify and connect to any factors of imbalance, these may appear in the wheel of life assessment and be of a mental, physical, emotional, spiritual, environmental, or lifestyle nature. Time is spent in discovery of these elements to identify needs, prioritize goals and promote connectedness with self and relate to motivation, flow, longevity.

2B Well challenges you beyond your current reality in mind body activities, whether affirmations, guided imagery, breathwork, optimizing athletic performance or simply challenging you to think differently on your approach to rest, movement, exercise, nutrition, work productivity. From professional athlete to learning a new skill, from creativity to innovation challenge supports you reach your defined peak.

At 2B Well, we acknowledge the body has the ability to create, maintain and restore peak health and happiness by promoting the inherent vital force present within the human frame and experience activities that alter physiological function, expand your conception of what is possible to achieve micro and macro flow or the “zone” and optimize the areas your choose as part of your health and human performance.

The coaching partnership helps to facilitate your peak performance health and happiness. Your coach plays an important role to help forward the action, deepen the learning, guides and encourages you to take responsibility for your lifestyle goals. Your coach is a guide along the path offering inspiration, understanding and resources. Like all good facilitators your guide is committed to ongoing development, personally, professionally and spiritually.

2B Well Life Story

A young girl age 7 was informed by a leading Immunologist in arguably one of the top teaching hospitals that her mother had “an aggressive form of Lupus and was not likely to live beyond the age of 40 due to complications”…..the necessary treatment was a combination of cortico-steroids and antidepressant drugs. In an era without internet, google or wikipedia – it took 4 years for the young girl to understand the meaning of those very few words, helped by neighbors taking her to libraries, and families who took care of her, while the mother was hospitalized due to pain and immobility for months at a time over the next few years.

As she continued to gather information from magazines, articles and knowledge of alternatives, a journey ensued for the next 6 years where mother and daughter received all the “alternative therapies” the daughter could find. Gemstone therapy, faith healing, 30 day naturopathic fasting at a health hydro, herbal remedies, homeopathy, acupuncture, ayurveda, yoga, meditation, naturopathy, osteopathy, bodywork, hypnosis, oxygen therapy and more….while still under the care of a cadre of physicians. Ultimately their home became lay apothecary, stacks of drawers labelled A-Z of natural remedies; to ease pain and promote optimal health. In time the mother through reading and cultural origins became so well versed in homeopathy and naturopathy she was admired by those physicians for her knowledge, instinct to heal others and overwhelming positive spirituality focused on creating happiness.

Two things followed the young girl departed from her earlier desire of being an engineer designing and building bridges, dedicating her teens to facilitate the pursuit of her mother to be well and then studied a number of the modalities and professions she experienced as a child. During the first 25 years of practice the daughter focused on supporting the integration of both the medical and natural therapy worlds, optimizing wellbeing, health conscious lifestyle changes and facilitating peak performance dream goals into reality. The mother Rita passed away at 70, her spirit still watches over the daughter Leena as she honors the journey through educating professionals in integrative health and human performance channeling the unrelenting spiritual strength of her mother to triumph against the odds, helping others to reach their personal peak performance in all areas of life – in short her mothers’ life then and now represents her lifes’ work and passion.

Meet Leena Susan Guptha

Leena S. Guptha was born in London UK and spent the majority of her life there until relocating to the United States. She initially practiced for six years in primary care with a focus on physical medicine and rehab where she was first exposed to athletic coaching at the professional level and thereafter over two decades in various peak performance environments and professions – culminating in her personal peak performance coaching and hypnosis practice today.

As a child Leena developed great interest in autoimmune dis-ease, cancer and back pain and though from an allopathic family, pursued an interest in a number of alternative and complementary therapies. She married into an even more allopathic/conventional medical family of Indian origin and devoted her professional life to furthering integration between the allopathic and complementary communities through volunteerism, education and practice. This history and experience led to various recognitions and awards.

Current Practice and Teaching Roles

Chef Empowerment Officer (CEO): 2BWell.Solutions
Adjunct Faculty: ICF Accredited Health Coaching Certificate, Master of Health and Human Performance, Transitional Doctorate of Acupuncture and Chinese Medicine
NGH Certified Trainer – teaching 100-hour hypnosis certification course
Hypnobirthing Institute Trainer – teaching 12.5 hour course
CEU Provider National Certification Board of Therapeutic Massage and Bodywork – various courses
California Acupuncture Board – CEU Provider

Awards & Recognitions

World Massage Festival Hall of Fame, 2015

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NCBTMB Volunteer Appreciation Award, 2013

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National Technical Honor Society, 2012

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ITT Functional Manager of the Year, 2010

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CCA Community Service Award, 2009

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Alpha Beta Kappa – National Honor Society, 2007

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Lehigh Valley College V.I.P. Employee Recognition Award, 2006

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National University of Health Sciences, Presidents Award – 2003

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Pennsylvania Legislative Award, 2006

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Illinois AMTA Chapter Meritorious Award, 2003

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National Guild of Hypnotists, Award for exceptional performance, 2001 and 2002

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AMTA Foundation Recognition for contribution Above and Beyond, 2002

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Katrina Relief Fund Award, 2005

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Award of Appreciation for Education and the Universal Benefit of Humanity, 1997

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It is through the mentoring of many learned individuals that she has been able to maintain a philosophy of health and happiness in life as well as in practice and seeks to inspire others to do the same by balancing the mind, body, and spirit, peak performance coaching, positive affirmation and empowerment.

Teaching and Academics

Coaching Background

Leena’s coaching experience began through the personal journey of coaching her mother Rita 2B Well. Her mother was expected to survive till age 40. Through seeking natural solutions in combination with the best of medicines she passed at age 70. This journey inspired Leena to integrate coaching in various environments; physical medicine and rehab coaching athletes in her 20’s, business management of $10-20 million budgets for profit and non-profit arenas in her 30’s, graduating Valedictorian of her MBA class in her 40’s, translating her business skills and experience to coaching executives and CEO’s, completing her PhD in her 50’s and today is simply passionate to use an evidence informed approach coaching individuals, groups, executive teams and birthing mamas to live their greatest power. Ultimately, Leena gains the greatest joy and fulfillment seeing her clients thrive and believes age is no barrier to bringing the personal peak performance dreams to reality.

Hypnosis Background

Why choose 2B Well for Hypnosis? Leena’s experience in Hypnosis began in 1997 by 2000 she became a certified trainer and offered the training program in colleges and universities as well as maintained an active private practice. Leena helps to identify barriers and obstacles of her clients that prevent them being the bravest version of themselves. She is passionate about using positive affirmation to support positive mindset allowing individuals and groups reach for sky and bring their dreams into reality. Leena finds great fulfillment supporting others maximize their potential. After her Presidency (2006-2009) in the non-profit world her successor stated “she allowed others to stand on her shoulders”. Leena derives great joy being a part of the journey with clients and students to achieve their greatest success.

Selected degrees and certifications